So I finished the day. Still dinner shake and bedtime shake to eat.
I felt nauseous the whole morning after the morning shake.
I was really hungry all day but not feeling weak. At night, hunger feeling is OK but the smell of my GF’s real food drives me crazy.
I had a candy (one piece of chocolate) as I have problems maintaining my sugar levels one hour before going to the gym.
Workout went great, hard to get back to the gym, but a great feeling over all.
Squats at 132 pounds: 8, 7 then 5
Lat Pull Down at 145 pounds (pull ups stop was busy today): 8, 4, 4, 4
Dumbell bench at 40 in each hand: 10, 10
Ab rollout: 10, 10
OMG, I cannot lift a thing compared to a year ago before my accident. Never was able to squat heavy, but was able to Lat Pull Down at 220 5 times. Lot of work in perspective !!!
Strength was Ok, the cardio part of going fast with only 30 secs killed me thought.
Really scared of Saturday with the Vburn challenge.
I had to wait a while before drinking the post workout drink.
Feel really tired but not sleepy, I guess due to the HOT-ROX, this thing is maybe way too powerful. Only took one, will keep on one for now.
Have a good night.