CLICK LINKS FOR PICTURES
since apparently I don’t know how to show them directly.
I will post my final pics on 2/8/11!
I have inserted pictures that i took along the way and didn’t originally upload.
I am a male, 19 years old 6’0" in height.
As of yesterday morning (my first day) I weighed 189.4 lbs. I’m guessing I’m around 16% BF, although i’m not too concerned with this measurement.
On tuesday I ran a test to see if this type of diet was even possible using non-Biotest supplements. Drank 5 shakes of powders and flax and nut butter as perscribed and it worked great. I am officially ordering my V-diet package tonight, and I will continue using my own blends until it arrives. (the calories and protein come out pretty much identical)
EDIT: I just ordered my V-Diet package, since I still have a whole bottle of pretty much unused HOT-ROX, I removed those and instead added some Curcumin to see if its a supplement I will keep for the future.
For my 10 tubs of MD I chose 4 vanilla, 2 strawberry, 2 banana, and 2 chocolate (I don’t really like chocolate and vanilla has always been a favorite)
Chose original as my Surge flavor, although I still have about 3 servings of each flavor left at home in case I get boreD
Since it fits best this way in my schedule, I will be working out on Tuesday, Thursday, and Saturday with the V-burn challenge on either Sun/Mon.
I will be doing the “intermediate” program, since I’ve been working out for more than 2 (or is it 3?) years now.
Also, I will be working out with a friend (my room-mate)who is simply looking for a workout program, and who will push me, although he himself will not be doing the V-Diet.
Here is my log for my first workout
Reverse Lunge - warm up w/ 30 lbs each hand - 10 reps/side
working sets 60 lbs/hand
i managed to get 10 without slowing down on the first 2 sets, which is more than 8-9, but I guess that seems alright since I’m still working out the ins and outs of this program.
I noticed that my grip strength seemed to be the limiting factor since I did all 20 or so lunges (10/leg). Should I consider using straps so that I can go heavier or is this a no? (I have never trained with straps before)
warm up 10 reps 135 lbs
work sets 185 lbs
2 reps needed
warm up 45 x 10
work sets 95 lbs
This one was really difficult! 95 lbs wasn’t a lot but by the 3rd set I was dying. Should I lower the weight next workout even though I managed to get 8 reps on my first set?
Barbell curl -
1 rep needed
Reverse crunch -
Was running low on time so I didn’t add any weight, but I used very strict form and did it on a slight hanging decline to make it more difficult.
Just had my first Surge Recovery and man am I stuffed! I’ve been using that supplement (still had some left over from before) for a while and it has never made me feel that full.
I will do my best to update this log every or everyother day.
I will post pictures soon if I remember, although theyre somewhat embarassing!
Here’s an extra note in terms of my 1RM before doing the diet
Squat ~ 310 lb max
Deadlift ~ 330 lb max
bench press ~ 235 lb max
best chin up - 4-5 reps w/ 35 lbs