So I have started my V-Diet as of today and just had my third shake of the day and waiting a bit before I head to the gym for my first training session.
I’ve just returned from backpacking around Europe for a month and will be back to work as a police officer soon enough with the irregular shifts and such.
I have yet to take a pic as my camera broke in transit from Europe. and measurements to follow as well(neck, chest, arms, waist, hips, and thighs is what i will be tracking).
I will be using HOT-ROX during this program as well.
I’m hoping that the shift work won’t make this diet to strenuous as I know from experience its very hard on ones diet with out discipline. I have been consistently making progress in both areas of muscle gain and fat loss when I focus on each respectively but I’m hoping to use this program to expedite the fat loss and train my body to better portion control.
and that about that.
hope I’m making this in the proper spot on this site and if any other shift workers are trying this I would love to hear pointers from you and do some back reading on your V-Diet progress.
this diet actually will probably be saving my at least double if not triple what it is worth just in not spending money going out and drinking so can’t wait to save some money from my adventure in Europe as well!