My Take on the Frittata


What we have here is:

5 spicy turkey sausages
1 white onion
2 cups of mushrooms
2 bell peppers
15 eggs (8 of which are egg whites)
Cayenne (an inordinate amount), salt, pepper
And some unsweetened almond milk (which gives it a surprisingly sweet smell)

Stats: 180g protein, 90g fat, 30g carbs, 1,800 calories. Delicious :slight_smile:


Awesome. Nothing like an inordinate amount of cayenne to get you going in the AM!