I have been reading the site for some time but I have not done any posting. I am deciding to take the plunge with the V-Diet. I have read a lot of other people’s blogs about their V-Diets. I am not sure if people really read these that much any more, but I thought I would post something to hold myself to it and offer people a place to follow my progress.
A little background. I have been lifting off and on for probably 6 years. Only the last 4 months have been really serious. Years of bad form and stupidity in the gym mean that I have had four rotator cuff operations. I am currently fighting off all of of the issues that come with these injuries and it limits some of the things I can do in the gym.
I am posting pictures later today
Here are my measurements:
Height: 6 feet
Stomach at love handle: 36 inches
stomach between nipple and navel:37 inches
thighs: 26 inches each
calves: 16 inches each
neck: 16 inches
upper arms: 16 right, 15.5 left