My Picture Week 1 of the Velocity Diet


My Stats for the Velocity Diet:

Body Composition 12 site measurement.

Cheek 4.2
Chin 6.2
Pectoral 5
Triceps 8.8
Subscapularis 8.8
Midaxillia 6.8
Oblique 17.8
Abdominal 13.7
Knee 4.3
Calf 6.2

my goal is to reach single digit numbers in 3-4 weeks. I will check back in at the end of the week to give an update. Today went very well, however the evening brought some brain fog but battled through using some green tea. One thing i figured out today is that you can’t underestimate the importance of WATER intake throughout the day.


you gotta great skeleton there man…gonna look great when you drop the fat layers


Good luck man, I’m going to be honest, you’re gonna be ripped as all hell when you’re done.


Yep, good muscular base. Will be a great “after”!