How important is it that I do the Velocity workout as opposed to my own? I currently do a 4 day split routine that works well for me (I switch it up to avoid adaptation). I’m a creature of habit and working out every day I go into the office (4 days) helps keep me “sane” while at work. Every other day workouts are always hard for me because I can’t get that momentum of going in every day.
My big question is this: As long as I am using the higher calorie recommendations for workout days is there a reason I can’t lift those 4 days? Would it somehow cause me to lose muscle on this program?