Biotest

My New Mass Building Diet Regiment


#1

I’m 5’9" 158 lbs. Been training for 3 years although I did have to do some jail time in the middle in which i clearly didn’t have weights to continue yet, kept most of my strength with using multiple ways to work out.Bench-245 Squat- 325 Deadlift-330. Looking to up my major lifts and have been approaching doing a cycle. Already have post about the cycle and got feedback on that. Just giving a background and My main goal is to gain lean mass to get my weight up to 175 lbs+

(everything is spaced out in 2-3 1/2 hour periods)
Morning:
5eggs + 2-3 egg whites and a vegetable smoothie
Mid-afternoon:
chicken breast w/ cup of brown rice and a small serving of broccoli
snack of Greek yogurt in-between (200cal’s worth)
next meal:
1/2 serving of chicken breast w/ cup of brown rice and a small serving of broccoli
before workout:
Lentil soup made w/ ground beef, lentils, carrots, and onions
beta-alanine and caffeine.

after workout: whey protein shake with bcaa’s and glutamine.
chicken breast w/ cup of brown rice and a small serving of broccoli

before bed: Casein protein shake.

*Also supplement the chicken breast with a ground beef and brown rice mixture about every other day and considering incorporating it on a daily basis instead of one of the chicken meals.
**Chicken is cut up and cooked in olive oil for a little flavor with just salt and pepper as seasoning. Also, use hot sauce on all of it for more flavor since I prepare for 4+ days ahead of time on the weekend.

Estimated Totals: 3500 calories 100g fat 330+g protein 170g carbs
(based on calorie counters on the internet that I then added the meals up)

Any suggestions and Comments are welcome and would be greatly appreciated.