[quote]Chris Shugart wrote:
Rachael Sue wrote:
im starting the diet tommorow and im sooo excited! I did a figure show in november and since then i stick to a diet and then binge 2x a week!
Remember, the V-Diet isn’t just about fast fat loss; it’s also about regaining control over food: losing the bad cravings, developing newer healthier ones, learning mindful eating etc.
Binge eating is the #1 eating disorder in North America now. When we binge it’s usually caused by one of two things:
Emotional eating or stress eating
We’re simply not eating enough during the day so we binge at night when things finally settle down.
For most people it’s #1. So, along with the fat loss, let’s find the source of your binge eating, get control of it, and zap it.
BTW, with Figure girls and bodybuilders we actually create – accidentally – a binge eating / food-controls-you problems. This comes from super strict contest dieting following by all-out binges. We train ourselves to crave bad foods, and we yo-yo between super clean and super dirty eating.
The V-Diet trains you to love healthy foods and get control of the bad ones, maybe even lose a taste for the worst of the bunch.
So, keep us posted.
thanks…binge eating is horrible, and i feel so nasty when i do it, and i just wanna cry…
thanks so much and ill be posting pics today after work of day one!