My First Time on the Velocity Diet

I have been training in an attempt to compete in the Japanese show Ninja Warrior for over a year now. I got sidetracked for the last several months by sickness and the holidays and ended up out of shape and 12 lbs heavier.

I needed something to get back on track. I heard about the Velocity Diet from my trainer and thought it sounded like just what I needed to get on track. I am blogging about my experience with the diet over on my blog

I am only on day five of the diet. Any advice for a new guy?

Be sure to read this if you haven’t yet:

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Disclaimer: Individual results may vary.