I have been training in an attempt to compete in the Japanese show Ninja Warrior for over a year now. I got sidetracked for the last several months by sickness and the holidays and ended up out of shape and 12 lbs heavier.
I needed something to get back on track. I heard about the Velocity Diet from my trainer and thought it sounded like just what I needed to get on track. I am blogging about my experience with the diet over on my blog
I am only on day five of the diet. Any advice for a new guy?