Biotest

My Diet Log


#1

Hello Everyone,
I started the V-Diet on Jan 20th, a friday. I just mapped friday to correspond with ‘monday’ in the plan; hopefully that was not a big deal because I was eager to get started.

Height: ~5’11
|Jan20 __ |Jan27| ___ %Change|
|----------------------------------------------
|187.4__ |182.2|___ -2.77% | Weight
|15.0 __ |15.0| ___ 0.00% | Neck
|46.0 __ |46.0| ___ 0.00% | Shoulders
|40.5 __ |39.5| ___ -2.47% | Chest-Upper
|39.0 __ |38.2| ___ -2.05% | Chest-Lower
|39.0 __ |36.0| ___ -7.69% | Waist at Navel
|39.2 __ |37.2| ___ -5.10% | Waist at Largest
|41.5 __ |40.1| ___ -3.37% | Hips at Largest
|13.2 __ |13.0| ___ -1.52% | UpperArm -L (Flexed or not?)
|13.5 __ |13.3| ___ -1.48% | UpperArm -R
|24.0 __ |24.0| ___ 0.00% | UpperLeg -L (Thigh?)
|24.0 __ |24.0| ___ 0.00% | UpperLeg -R
|14.8 __ |14.5| ___ -2.03% | LowerLeg -L (Calf?)
|15.0 __ |14.8| ___ -1.33% | LowerLeg -R
|10.0 __ |10.0| ___ 0.00% | Ankle -L
|10.0 __ |10.0| ___ 0.00% | Ankle -R