Biotest

My Calculator Numbers


#1

Greetings Chris

Putting “male” & “190” into the V-Diet 3.0 calculator spits out the following:

Non-Workout Day
Calories 1,485
Protein 220 g
Carbs 62 g
Fats 42 g

  • Note the calories *

Assuming standard theory of 1g protein or carb = 4 calories and 1g fat = 9 calories we arrive at a new calorie total for the above macronutrients:

220 x 4 = 880
62 x 4 = 248
42 x 9 = 378
total Non-Workout Day = 1506 calories

The workout day numbers all check out (1,815 calories). It’s only the non-workout day which seems incorrect. Any idea why?


#2

#3

#4