Ok, so the fat%-thingy is far off.
Before I started the v-diet I experimented with bad food. I ate a lot of pizzas and other shit just to gain weight, and to see how much fat I gained…I did gain fat, but I got stronger(doh)! I also supplemented with creatine. That’s how I recon the high weight loss… I probably had a decent amount of water in my holy temple.
I’ve lost 11 pounds so far and I’m on day 6. My first HSM is gonna be with my girlfriend on friday(day 8), and I thought:
Beef cut up in small pieces and grilled with mushrooms, onions and garlic.
Then I’d put the beef, mushrooms, onions, garlic and some beans in a pair of whole wheat torillas and drip a few grams of cheese on top before I put them in the oven.
On the side I would like to have guacamole and some norwegian sour cream (Prot: 12g carbs: 4,3 Fat: 1g) with a few grams of brown rice, sweet corn and chili.
Am I way off the border here or … ?