Biotest

Muscle Preservation - What is your Experience?


#1

Considering the V-Diet for my next cut but I am concerned with muscle preservation.

I have a very difficult time holding on to muslce in the face of a caloric deficit and have recently put on close to 20 lbs. Some fat, some muscle.

From your experience, does the V-Diet help preserve muscle?


#2

I think that’s the whole point. Uncovering it, preserving it, and possibly building a little. Might lose a tiny bit, I dunno. Maybe post same question in the Ask Chris thread.


#3

some guys put on 4 inches on thier chest


#4

If you follow PROPERLY the diet and the training plan you will probably gain some muscle while loosing fat. At least in my case that is what happened.


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