I started my V-Diet yesterday and had a few concerns. One is the workout seemed shorter and less volume than I’m used to. I’ve been following a full body, I,BODYBUILDER type workout that lasts about an hour 4 times per week for a few months. I figure I just need to pick up the intensity next time, maybe increase the weight, so I’m not really worried.
My main concern is the drop in calories. I was taking in maybe about 2500-3000 calories a day and thats on a low carb diet. Not sure what results I can expect going down to 1600-1800 calories. I currently weight 185 lbs, down 10 lbs from 3 months ago. I’m concerned the drop in calories may cause muscle loss and slow my metabolism, making me lose weight but not get leaner. I will try it though as prescribed and post my progress.