I have been lifting for only 10 months now. I am 40 year old male and have competitively ran for 25 years. At the start of the year I weighed 148 lbs. and I am 6 ft. I started out with leaving my high carb diet and trying to incorporate more protein. The first supplement I used was Gold Standard (48 g after workout) and saw instant gains. My weight at the end of the summer got to 170 lbs. My legs were very skinny so I was on the 12 week Hatch squat program and gained a lot of muscle in my legs, but my upper body responded faster. But I switched to SFH Fortified looking for something easier on my gut. And hardly saw any gains and seemed like I got less cut. I currently weigh 174 lbs. Looking for something easy on the gut, and to give me the gains I saw with Gold Standard.
Thank you, Matt