I’ve been doing muay thai training 3 to 4 days per week, and doing my weightlifting (full-body workouts) twice per week.
My muay thai sessions are either 1 hour or 2 hours in total, depending on the day, but basically amount to extended HIIT work, it seems to me: either rounds of pad work or rounds of technical sparring, all of which leave you drenched in so much sweat you look like you just jumped in the ocean by the time you’re done.
For both performance maximization during muay thai training and for muscle mass preservation, what would be the ideal peri-muay-thai-workout supplementation to use? I used the old Surge Workout Fuel and liked it a lot, so I look forward to trying the new one. Any point in using Plazma and/or MAG-10, or some combo, in addition to or instead of the new Surge Workout Fuel (when it comes out)?