I’ve always been motivated by a good quotation, and several helped me to develop the Velocity Diet and get through it. Here’s three good ones:
[b]“Accept the challenges, so that you may feel the exhilaration of victory.” General George Patton
“Success is not the result of spontaneous combustion. You must set yourself on fire.” Arnold H. Glasgow
“We improve ourselves by victories over ourself. There must be contests, and you must win.” Edward Gibbon[/b]
Got any of your own favorites that can motivate you to stay on target during the V-Diet?