Well here’s some motivation for all you V-Dieters out there. My wife was simply discussing my plan for the V-Diet to her excessively overweight mom (a good egg but has trouble being or thinking positive about anything) and she went on about how she saw on Oprah that liquid diets don’t work. Need I say more? I think not.
So here we go I started the diet today Sunday March 22nd. First day went pretty well I’ll have to be careful with the workouts as I have a torn rotator cuff (superspinitus tear) and meet with ortho Dr. next week.
waist (at navel)-41
Goal get under 200 lbs. by 28th day then keep the weight loss going after that to get to 10% bodyfat.
As you can see from my pics I have some work to do and any encouragement is appreciated.