I’ve been spending hours following links and reading threads and I’m wondering if there’s one concise explanation of the updated diet. It has evolved quite a bit over time- there’s a lot of conflicting information.
I don’t know if I’m supposed to be using peanut butter or salmon caps. I don’t know if my solid meal should be meat/carbs/veggies or oatmeal/blueberries. I don’t know what kind of flax seed to use. And I don’t know when to eat each of these things.
Is there someplace that just lays out the most updated diet? It would not take long to post if you know it- no explanations are needed- just the schedules/ingredients. I can handle doing the math to adjusting it to my weight myself (I’m 165 pounds).