Due to the nature of my job (food+beverage manager) I’m always running around and on my feet so more times than not it is tough for me to get a solid several meals in every day.
For example, a common day would be:
post workout protein shake (met.drive)-
All this is usually completed by 10AM every day. After this, it’s a toss up meal-wise, depending on the work schedule and events that day. Hell, there are times where I won’t be able to eat a meal for 6-10 hours, so I throw an additional second protein shake in real quick during this time-frame to compensate for not being able to get a meal in until I can.
I know it’s not enough calories and I know I need more meals, but, wondering what I can supplement with during those long hours - I feel myself sometimes getting dragged down, tired, and recently workouts seem harder than normal. It sucks, but, it does come with the job I guess. Just trying to see how I can improve my supplemental nutrition to make sure no gains are being diminished.
Appreciate any help and advice - thank you.