Biotest

Morning Fasted Cardio, Playing Soccer on V-Diet


#1

I am planning on doing the V-Diet after the holidays and I just have a few questions.
I have been doing the fasted morning cardio with a scoop of MAG-10 spread out throughout the workout that you laid out in your Ultimate Cardio Solution Disclosed article. Would this be a good thing to do during the V-Diet?

My other question is that I currently play 50min soccer games twice a week and plan to do this on top of the training. Is there something I should be doing to prevent any negative effects from playing soccer?

Thank you for your help


#2
  1. That should be fine, as long as these don’t become long duration cardio session. This would work too if using Mag-10: http://www.t-nation.com/training/predator-conditioning I’d drop one scoop of Metabolic Drive for the day if adding the serving of Mag-10.

  2. Have Mag-10 during and drop the suggested NEPA on those days. Also, skip the semi-fasted cardio or conditioning on soccer days.