First off, quick summary about me: ex-bball player, current fatass. 6’7", 270. I’m in a “Physique Development” class in University wherein we workout at an ancient gym. The lack of Max Racks (for pins), and the fact that I desperately need to cut (while adding lean mass if possible) has lead me away from I,BODYBUILDER and into V-Diet.
However, I was doing I,BODYBUILDER for a couple weeks before starting class, and I’m absolutely in love with the way the principles outlined therein differ from a standard split.
So, I’m looking for some help: is there any sort of “middle ground” or modification I can make to the V-Diet workout to bring it more into line with the neurological principles in I,BODYBUILDER??
Any suggestions would be much appreciated. And if this isn’t the right place for this question, mods, kill the thread.