Hi all. Just read the ebook and thought that it sounded like a great program, but I’m limited in what I can eat and what I can do. To that end, can I do the following:
Keep doing my 5x5 routine. I use a friend’s home gym and he has limited equipment
keep the carbs down and increase the fat in the HSM, and eat some sweet potato + whey shake instead of Plazma? Can’t get Plazma where I live.
Thanks for reading and I’ll look forward to reading your replies.