Hi lads and lasses,
I have the velocity diet a go back in August 2015 prior to going to Ibiza and the results were amazing. Fast forward to March 2015 I was diagnosed with a Brain Tumour and had Neuro Surgery on the 29/04/2016. They managed to get up to 50% of the tumour, with the rest still remaining.
I am on a host of drugs; Tamoxifen,Nebido Testosterone,Levothyroxine and Hrdyocortisone. The tumour totally destroyed my pituitary gland and it’s function.
I am 23 years old and only 5 foot 1 (yes a short arse and I look like a wee boy lol) possibly the tumour had been slow growing and messed my growth up.
Here goes, I’m absolutley fed up with how my body looks at the moment- before the tumour became known I was in pretty good shape.
I’m doing a diet similar to Velocity but with food. My calories are going to be 900 per day
Morning sachet of oats with 30g scoop protein powder
Dinner 150g-300 chicken with vegetables or tuna and salad
Evening meal- 150-300g depending on afternoon meal with salad/vegetables
Weight training X4 times a week
Cardio X5 times a week
NEPA Walks X2 times a week
Uploaded some photos with Monday 17th July being the start of this- plan to run this until 19th August when I become a Godfather to my best friends child-have a few beers then back on until 7th September.
Please wish me luck, will keep you guys posted