I’m reading that BCAA’s are best consumed on an empty stomach.
I take Indigo-3G at 11:30am.
I hit the gym by 12 - 12:15, I take plazma pre and intra work out. I follow up with creatine mixed with MAG-10 post workout.
I then eat like a beast (on lift days).
Is it okay to mix BCAA’s in my MAG-10/creatine mix? Or is there a better time?
I eat a 1500 calorie meal at about 2:30 - 3pm, which I top off with an Metabolic Drive shake (maybe I throw the BCAA’s in here even though it’s fruit punch flavored?). A heavy snack at 5:30’ish. And a huge dinner no later than 7:30pm. I do not eat after 8pm as I fast until Plazma the following day.
I’m currently squeezing in 10mg BCAA’s in random times when I’m not feeling completly stuffed so I"m hoping it’s ok to mix with MAG-10/creatine.