Missed Shakes


Good morning,
yesterday, I only had 2 of the 5 shakes and 2 tablespoons of almond butter. It was a very busy day! Wondering if today I should add another one in today, or just keep with the plan. Thank you


I’d just keep with the plan, but feel free to add one today if you need it.


thank You Chris,
I doubt I will need one, I haven’t been the slightest bit hungry since I started, haven’t craved anything, haven’t felt the desire to cheat.


We built a little wiggle room into the plan, so you ever feel just too full, you can cut one scoop of protein out for the day. Some can cut 2, but we don’t want to risk going too low in calories and slowing metabolism.