Biotest

Mindful Eating


#1

I’m often asked exactly how the V-Diet gets rid of bad food cravings and instills the desire for healthier foods. Well, it comes from a blend of physiological and psychological factors. In my latest article, I write about one of them: the concept of “mindful eating.”

V-Dieters or those considering the diet should check it out if they haven’t yet:

http://www.t-nation.com/article/most_recent/3_head_games


#2

Good points, well made. Makes me want to get in the gym :]


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