Mindful Eating


I’m often asked exactly how the V-Diet gets rid of bad food cravings and instills the desire for healthier foods. Well, it comes from a blend of physiological and psychological factors. In my latest article, I write about one of them: the concept of “mindful eating.”

V-Dieters or those considering the diet should check it out if they haven’t yet:


Good points, well made. Makes me want to get in the gym :]