Mindful Eating

I’m often asked exactly how the V-Diet gets rid of bad food cravings and instills the desire for healthier foods. Well, it comes from a blend of physiological and psychological factors. In my latest article, I write about one of them: the concept of “mindful eating.”

V-Dieters or those considering the diet should check it out if they haven’t yet:

Good points, well made. Makes me want to get in the gym :]

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.