Hey Chris my friend and I going to be starting the V-Diet in a few weeks. We are both in US Army and are trying to figure out how to deal with the army pt and workouts. Most the pt is a joke to me except I get a little bit of a workout from the runs. Same goes for him as well. I read a post from a canadian couple that was in their military which seemed feel completely depleted at the end of the day. Is there anyway to prevent this crash or make it less harsh.
I know you suggested to them to skip the walk and sip their shakes throughout the workouts at night. I am sitting at 160ish and I am 5’3" 13% body fat, I usually do more powerlifting types of workouts. I just hit 345 on the bench(RAW) and I am really trying not to lose that either. I read the whole article and it all makes sense.
I just want to make sure there won’t be too much stress on my body to make me lose any muscle. If I do it won’t be too much and will be worth it for the great fat loss. What other things can you suggest that might help? I appreciate any feedback. Thanks