Started V-Diet yesterday. Did my first intermediate WO. Front squats are hard. I don’t think I was holding the bar correctly because my wrists hurt. I started with 115, but couldn’t get the bar on my shoulders. I normally lift 135 for back with 8-10 reps, so this surprised me. I settled at 95#. I need to watch some YouTube for form on front squats. I’m sure my wrists aren’t supposed to hurt.
With the short breaks, I was out of the gym in no time.
My dumbbell press was 35#, I can go up on this. It’s so funny when the military men look at me like “Why is this short overweight woman lifting so heavy” and I look at them like “Why are you not??” I don’t understand why a man would even thing of picking up 20# DBs for benchpress.
Did 130 on lat pulls. I can go up on this too. I started at 110, that turned into my warm-up set…way too light.
Ab roll kicked my butt. I didn’t think I was going to make it, but I did.
The diet is harder today than yesterday. I really want some food. I’m not hungery, I just want to eat. I know this too shall pass. I didn’t have any Fiber Choice yesterday, so I’ll have few today.
My WO schedule will be Sunday, Wednesday, Friday, and Saturday for Burn. Kids have football practice Monday, Tuesday, and Thursday.
Does anyone know if I can do Fri, Sat, & Sun? Don’t want to burn out.