Whats up fellow V-Dieters!
A quick synopsis on my situation. Im 22 years young and have always been a bigger kid. By bigger I mean around the 200 lb range. 4 months ago I got laid off of work and it really took a toll on my health. As of last month (3 months into the layoff) I weighed myself at 235. Putting on 35lbs in 3 months lit a fire under my ass.
So the last month through diet and exercise im down to 225. Im no stranger to diet and exercise as I grew up in the gym with my dad who was an amateur bodybuilder in the 80s. Then around 2004 I got into MMA and did that up until about a year ago when work got a little to crazy. So here I am, looking to get back into the swing of things.
Instead of shooting for the 200 LBS that I have been at for years, I want to get down to a lean 185. After I get down there I want to tweak my diet to eventually get to 200lbs at under 10% BF. Last time my body fat was measured by my MMA coach I was at 205lbs and 13% BF so it is going to take quiete a few LBS of lean mass but I know ill get there. Heres my stats.
Height 5’ 11’‘
Chest Upper 43’‘
Chest Lower 39’‘
Waist - at Navel 42’‘
Waist - at largest 40’‘
Hips - at largest 43’‘
Upper Arm L 15’‘
Upper Arm R 14’'
Upper Leg L 26 ‘‘
Upper Leg R 27’‘
Lower Leg L 19’‘
Lower Leg R 19’‘
Ankle L 10’‘
Ankle R 10’’
Supplements outside of the V-Diet protocol:
Ephedra/Caffeine/ Aspirin. From 7/12- 8/2
Epistane ran at 30/40/40/50
11-oxo ran at 0/0/0/400/400/400
AIs Cycle support during epistane and 11-oxo
AIs post cycle support directly after the epistane and 11-oxo
Lean Xtreme starting week 2 of Post cycle support.
Started V-Diet Aug 7th
Scheduled End Date, Sept 4th