Starting V-Diet tomorrow 3 May. A little background… was really big into crossfit did W.O.D’s as religiously as my schedule would allow being downrange. Had some chronic back problems for the last two deployments but continued to train through it… stupid maybe, but necessary. Returned home end of January and basically have done nothing to this point as far as workouts go, did a month of chiropractic therapy with no success… actually think it got worse.
Spoke with my Doc and he thinks dropping some weight would help alleviate the pain along with some core strengthening. Basically I am on board with anything that might help, as well as slimming down and regaining some of my endurance based fitness. I fluctuate between 195-200 looking to get down to around 180-175 and really getting in some solid work.
I plan on doing the intermediate workouts to RX in order to follow the diet correctly and help get me back into working out. Def looking forward to it and getting down to work. Pictures and measurements to follow.