I see the 45 sec rest btw sets, but not btw circuits…how long?
going on vacation in 4 weeks; how best to manipulate the program (ie) do 4 weeks, eat as carefully as can for 1 week, start again when back, do for 2 weeks and then the 2 wek recovery, other??? I will return to diet after vacation
vacation ques again…i can probably stick to healthy heating and small portions for 2, maybe 1 meal/day; should i make shakes while i’m gone to supplement or just wait to return to full program?
thanks in advance