Biotest

Micronized Creatine Loading?

Does biotest micronized creatine need to be loaded for optimal results ? I ask because the label says not to exceed 10 grams but typical loading strategies for creatine are 20 to 25 grams total 5 grams at a time.

You can, but it isn’t necessary. You can simply take 5 grams a day.

“If this multiple times a day dosing thing is too inconvenient for you, so just take about 5 grams a day, every day. By the time 30 days are up, you’ll have reached maximum cellular storage capacity, at which point you can just continue with taking 3 to 5 grams a day.”

The same article does cover a loading strategy should you wish to go that route.

You don’t have to load. It helps to get built up in the system quicker but it is not neccessary.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.