CT, I am doing frequency work at the tail end of my workouts (after 3rm and density layer) 30 dips and 30 chin ups…
My question is should I accentuate the eccentric (2-3 seconds?) Or do you think it will be too much considering they are being done 5 to 6 times a week?
Accentuate the FIRST REP of every mini-set. So every time you step up to the bar to knock some reps off, first rep is done with a slow eccentric, others are done normally.