Since my workout starts at 5 am, is it optimal to take 6 caps each of Indigo-3G and Micro-PA upon wake up?
Also, I read that the following should not be taken soon after a workout (post workout) therefore I plan to take the following later in the day or during my lunch:
1 serving Flameout
1 serving Rez-V
2 servings Curcumin
Question on the 3 supplements above, do I take them with lunch or prior to eating lunch or does it matter?
I am 50 y/o male, 290 lbs