[quote]Chris Shugart wrote:
Micro-PA is best used one hour before training on your lifting days. And yes, Micro-PA does have lypolytic (“fat burning”) properties.
Are you eating anything before training? Fasted weight training isn’t going to do much for you. And you’re not giving Micro-PA what it needs to work optimally either if training fasted. Same with Indigo-3G. More on fasted training: http://www.T-Nation.com/diet-fat-loss/intermittent-fasting-kills-muscle
I also notice you’re only using post-workout nutrition. You need pre and intra too, especially if you’re training early with no breakfast. This could be solved by switching from Surge Recovery to <a href="http://www.T-Nation.com/store/products/plazma"target=“new”>Plazma.
Also, if taking Indigo-3G twice per day, you need to separate the servings by at least 6 hours. Better to take that second serving before dinner.
I’m a little confused by your post. You worry about gaining too much muscle so you’re using 3 different supplements that help you gain muscle? [/quote]
I like the Surge bc I just can’t stomach Plazma and it’s a little too costly for me personally.
I eat a well portioned serving of oatmeal in the morning, I should have mentioned that. I definitely am looking to gain muscle, but not 3 pants sizes worth, if that makes sense?