The schedule below comes from the Micro-PA instructions, except I added Indigo-3G based on the instructions that it should precede starting the workout supplementation by 30 minutes. Just wanted to make sure that was still correct when using Micro-PA.
Micro-PA Dosing for Maximum Gains
Schedule Supplement Dosing Instructions
01:00 Pre-Workout Micro-PA 6 capsules
00:45 Pre-Workout indigo 3G 4-6 capsules
00:15 Pre-Workout Plazma 500 ml dose