Biotest

Micro-PA Indigo Plazma Timeline: Inconsistent instructions


#1

The schedule below comes from the Micro-PA instructions, except I added Indigo-3G based on the instructions that it should precede starting the workout supplementation by 30 minutes. Just wanted to make sure that was still correct when using Micro-PA.

Thanks,

John

Micro-PA Dosing for Maximum Gains

Schedule Supplement Dosing Instructions

01:00 Pre-Workout Micro-PA 6 capsules
00:45 Pre-Workout indigo 3G 4-6 capsules
00:15 Pre-Workout Plazma 500 ml dose


#2

I came across this article which addresses the timeline, but it shows indigo-3G being taken 15 minutes prior to the pre-workout Plazma dose, versus the directions on the indigo-3G bottle, which says 30 minutes prior.

Maybe split the difference, or maybe it doesn’t matter?

Micro-PA Workout Protocol
Schedule Supplement Dosing Instructions
01:00 Pre-Workout Micro-PA 6 capsules
00:30 Pre-Workout Indigo-3G 6 capsules
00:15 Pre-Workout Plazma 500 ml dose


#3

[quote]
Micro-PA Workout Protocol
Schedule Supplement Dosing Instructions
01:00 Pre-Workout Micro-PA 6 capsules
00:30 Pre-Workout Indigo-3G 6 capsules
00:15 Pre-Workout Plazma 500 ml dose[/quote]

This is correct, and the protocol I’ve been following for a few months now.

Micro PA - 60 minutes prior
Indigo - 30 minutes prior
Plazma Pre-load - 15 min prior

Good luck!


#4

Thanks for your reply. Good to hear that specific protocol is working for you.

There is an inconsistency noted above in what is recommended by T-Nation. I wish they would address that, but seems the moderators have not been active past several days.


#5

[quote]johncalif wrote:
I came across this article which addresses the timeline, but it shows indigo-3G being taken 15 minutes prior to the pre-workout Plazma dose, versus the directions on the indigo-3G bottle, which says 30 minutes prior.

Maybe split the difference, or maybe it doesn’t matter?

Micro-PA Workout Protocol
Schedule Supplement Dosing Instructions
01:00 Pre-Workout Micro-PA 6 capsules
00:30 Pre-Workout Indigo-3G 6 capsules
00:15 Pre-Workout Plazma 500 ml dose[/quote]

I use the following:

01:00 Micro PA
00:45 Indigo 3G
00:15 Plazma

The timing here really just involves getting Indigo 3G into your system before consuming the carbs in Plazma.