I have been using the following protocol for non-training days and it seems to follow the labeling guidelines, but I wonder if any tweaks are suggested? Times below refer to minutes before dinner, which is the heaviest carb meal of the day.
90:00 Micro-PA (6)
30:00 Mag-10 (2-4 scoops), with (5) I3G and (2) Carbolin-19.
Any problems with taking the Mag-10, I3G and Carbolin-19 together like that?
Thanks for any comments or advice!