Micro-PA, Dinner & MAG-10


The instructions for Micro-PA recommend 2 doses of MAG-10 an hour after working out. I train immediately before dinner (may not be ideal, but best time schedule wise). What would the best time to take MAG-10? 5 minutes before dinner, at bedtime, or does it matter if the 1 hour window is missed?


If you’re not using workout nutrition such as Plazma, use Mag-10 during training. Also, 5 minutes before dinner is fine. There’s really no bad time for a pulse of Mag-10.


Definitely using Plazma! Thanks