Biotest

Michael’s VDiet Log - June 2018


#21

Great work, man.

Sounds like you’re on track for your next step, just definitely don’t overlook the maintenance phase before going to add size. Too many people make a hard-180 after cutting and end up just yo-yo’ing.

Maybe start a general Training Log to keep things organized like you’ve been doing. Did you take any before/after pics or just the measurements and numbers?