I just became a member a few days ago after slinking around and looking for just the right workout with some facts behind it…started out with research on the P90X routine and ended here with the Velocity Diet. I have read countless pages and spent the same amount of hours reading, looking up, researching, cross-referencing all the data found here on this site and finally made my decision a few days ago!
I am gonna do this and break my cycle of self abuse, over-eating, over indulgence and rip that fat off my body…I did it before and I can do it again and this time remain on a schedule for life…this is the reason why I loved reading everything on this site! I did the body for life long ago and had amazing results but it was so plain and so desciplined that when I tasted food for the first time in 3.5 months that I went crazy!
It all shows now…I have the under the muscle fat and I have changed sizes all the way up to a 42 inch waist and quite frankly I am so embarrassed by it! I am ready to make a change and keep it solid…I already ordered and bought most of the supps…I need to get the powder protein mix and I will be ready. I have been working out off and on now for over a year but really have not put effort into it so really have done nothing good with it…so here is the plan which is already rolling along…
this week - finish out with cardio - 30 minutes each session
working out a little harder than usual to get my muscle memory back and “harden” the body for war.
next week (xmas week) - the same but a little harder workout and even cardio training with some HIIT training.
week after (New Years week) - still concentrate on my workout but getting a nice stretch, higher reps and cardio until December 31.
This whole time I have started to eat 5-6 meals a day, mix a few shakes in to get used to them again and will continue to D-day.
January 1 - Well, call it what you will but I know I will have a few drinks…
January 2 - pack my baggies, get all my shakes, etc in order, measurements, weight, etc, etc, and prepare for WAR!
January 3 - It is ON!!! I will use the 3rd, 10th, 17th, 24th, and finally 31 January for my final pictures, measurements, weight days. I will do my best to doc each day of my intake, feelings, mental walls and or highs…
Right now since I have started cutting my meals down properly (almost) I feel better and find myself not snacking…staying focused and making it to the gym…the body knows I am up to something but reacting well…still pretty strong.
I will record my stats soon and post them up along with my pics…not really feeling great about that part but it is neccessary to do so. Thanks to everyone who has posted up and allowed me to read all the good and bad with what you all went through.
Any comments welcome.