How much would be recomended to take and at what time should you take this product? Before or after a work out or both?
<a href="http://www.t-nation.com/store/products/metabolic-drive-low-carb"target=“new”>Metabolic Drive is protein powder. You use what you need, use as a meal replacement, or use to add protein to solid meals. Click that link for info.
For a dedicated workout nutrition supplement, read up on <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma.