Biotest

Metabolic Drive Shake Before Early Morning Workout?


#1

2nd time around on v-diet (1st time was on old system). I usually work out around 6am.

On the old v-diet, I would have my first shake before lifting and then Surge after. The new program has Plazma before and during. Should I also do my 1st shake before the Plazma, or just Plazma before lifting and breakfast shake after?


#2

This.

Plazma before and during lifting, then Metabolic Drive an hour or so later.

The Plazma has you covered nutritionally, so there’s no super-fast rush to get that first shake in. Having the Metabolic Drive before training could interfere with Plazma doing it’s job as workout nutrition.


#3

Thanks, Chris. Will try this.

Am curious how 3.0 will be, since I felt that the flax seed and nut butter were good fillers during the day, and I hope that the “plain” MB shakes will be filling enough. Also trying Hot-Rox this time (didn’t use last time, but still dropped from 235 to 205 in 4 weeks and reduced body fat %age meaningfully), so we’ll see how that goes.


#4

I hear ya. Play around with the shake consistency - a little less water for a thicker shake or more water for more volume. Also, remember you have the daily HSM to look forward to each night.

Hot-Rox, for me, was a potent appetite suppressant. So that should help too.