I saw the recent article by Paul Carter, Tip: How Much Protein Should I Eat? He recommends taking a casein protein before bed, like Metabolic Drive. I thought I recall seeing an article that said you souldn’t take calcium around the same time as Magnesium. I usually take my ElitePro Mineral and a Z12 before bed to promote deep sleep. So, should those NOT be taken together or is there a different strategy?
Thanks for any advice.