I have decided to keep an online training log here. I have all my training logged on my Mac calendar. I have started the V-Diet and I’m on Day 4. I figured this would be the perfect time to keep track of my training and diet. The diet is well…predictable.
My training log is something else.
A little bit about me. I’m 35, about 170 starting weight. I have been strength training for about a year now. I have the foundation of the 5X5 program. A steady diet of back squats, deadlifts, bench press and overhead pressing. I have also started doing the Olympic lifts.
Friday Training: Deadlifts
(Pics to come keep posted!)