I thought I would post this as both a question and good bit of information for other
I just completed week 2 and things are going good, I’m down 14lbs so far.
My question lies in the measurements. Compared to 2 years ago at the same weight, all of my measurements are near identical except for my shoulders which have gained 2 inches and my neck has lost an inch. I know I have gotten much stronger, so my question, is this normal? especially in strength oriented people?
and would this be a good way to gauge your training and future goals. For example it’s good that I’ve gotten stronger at the same weight, but I clearly don’t spend much time in the hypertrophy rep range.
So to continue getting stronger, keep it up, but if I want to get bigger, I need some higher reps in my routine.
Does that sound like proper reasoning?