Biotest

Meal Swaps/Shake Timing


#1

Any problem with swapping the shake meals throughout the day such as the mid-afternoon shake first then the lunch shake later? Or the bedtime one before the dinner one? I wasn’t sure if the nutrients have to be taken in specific order. Thanks


#2

That’s probably fine, but most prefer to keep the nut butter in the final shake of the day since this is a very filling shake, which can help with sleep.