Biotest

Maximizing Indigo-3G


#1

Hi everyone,

I’m new to the forum and would like to ask about Indigo-3G supplementation. I have it here and want to maximize its power. On training days, I take 6 caps prior to training and on non-training days, I take it 30minutes prior to my last meal of the day (I eat 6 meals a day and 2hours apart each meal). Am I taking it right or is there a more optimal way of doing it? Please let me know. Will appreciate all feedbacks and advice!

Thanks,
Migs


#2

Nope, sounds like you’re right on point. Before training/before dinner is spot on with the label directions, and that’s the best plan to follow.

The only time you’d want to stray from that is if dinner wasn’t a very big meal, in which case you’d take Indigo-3G a half-hour before your biggest/highest carb meal of the day so it has some nutrients to partition, even if it’s not “technically” dinner. It’s not so much about time of day (pre-dinner being more effective than pre-lunch, for example). It’s that you want to have the Indigo in your system prior to taking in a bunch of carbs and calories so that it can actually do its job.

If all your meals are roughly the same, then just stick with having it before dinner.


#3

Hi,

So if my meal doesn’t have carbs I don’t need to take Indigo-3G? I don’t have carbs on my off days…

Thanks!


#4

You still want to take it on days with less carbs to maximize the long-term insulin sensitivity effects.


#5

Got it. So on days with no carbs on all my meals, when should I take the indigo 3g? I eat 6 no carb meals on off days, just need to know what meal the indigo 3g should be taken.


#6

Stick with dinner, unless one of the meals is bigger (higher calorie).


#7

Got it. Thanks much brotha!