I’m thinking of starting Velocity Diet Round 2.
On the first Velocity Diet, I lost 3.5 kg of fat over 3 weeks. I quit after 3 weeks because I came down with the flu. (1. Good idea? Bad idea?)
I’m currently at 12% body fat based on an InBody reading. I weigh 150 pounds though. 2. Can I use the Velocity Diet? 3. What are the dangers involved? 4. Are there any alternatives?